One thing I dislike about my lifestyle is the fact that I have to sit for long hours in front of the computer. I’ve been doing that for just over 15 years now and my posture has suffered.
I lacked some knowledge in terms of improving the way I sit in order to stay healthy.
I found this amazing video on Youtube that shows you how you can perform some yoga at the office while sitting on your chair. It was created by www.doyouyoga.com. I really like the fact that it’s short and easy to do.
Try it! You can also read my post about stretching for beginners at the office.
https://www.youtube.com/watch?v=vzNPhWbf6aE
What is your favorite Yoga video on Youtube?