Here’s a list of things you do with your phone without even noticing you do them. If you agree with 6 of them, you really need to evaluate your phone use or see a specialist.
- You turn back if you forget your phone at home
- You Have to look at your phone before going to sleep
- You text non stop to everyone on earth
- If you don’t get any app notifications, you feel like a loser
- You check apps multiple times even though there’s nothing to check on them
- If you’re battery is dying, you feel that you are running out of breath & you will die soon
- When having a meal with others, you check your phone at least 3 times (without it ever making a sound in the first place)
- You get irritated when someone bothers you during your phone time (ex..your kids, spouse or parent)
- You get pissed at everyone who tells you that you’re addicted to your phone
- You constantly think about calls or messages you may receive (and never end up getting)
- You choose to spend time on your phone for hours instead of calling a friend for 5 minutes
- You constantly forget your keys or wallet before leaving the house but you always have your phone in your hand
- You take cell phone breaks at work (and even while going to the bathroom)
- You hear your phone ringing but it never ran in the first place (sometimes you even feel it vibrating….you seriously have issues)
- When you drop your phone, you feel your heart breaking and hope to God that your screen is not shattered ( and you feel victorious when everything is alright)
- You secretly check your phone under the table as not to be rude (btw…that’s still rude…..who checks their crotch at a table???)
- You ask restaurants to charge your phone while eating a meal and then your mind constantly thinks about those missed notifications
- You interrupt people to show them a photo or video on your phone
- You can’t stop texting or checking Facebook while driving
- You hate going to places where there’s no WIFI