On October 22nd 2014, I decided it was time for me to try quitting coffee for 21 days.
I felt it was the perfect time to try this experiment since I was on my way to an eCommerce conference where I had to speak. Being away from the office truly helps.
21 days have now passed and I am proud to say I am no longer addicted to coffee (hope it stays this way).
So I decided to write about my experience and what helped me achieve this unbelievable milestone for myself.
Why Does Coffee Taste So Good
I’m not really sure why it tastes so good, but maybe it’s because most of us are addicted to it that we feel it tastes amazing. I don’t consider myself as a coffee connoisseur. I am a simple coffee drinker who appreciates a good cup whenever I felt like having one.
Why Do We Drink Coffee
There are many reasons why we love drinking it but I can only think of 5 main ones.
- Stay awake
- Socialize with friends
- We love the taste of the bean
- Some say coffee is good for your health
- Makes us feel happy 🙂
My Favorite Coffees
- Macdonalds (large, 1 milk, 1 sugar)
- Tim Hortons Dark Roast (medium, 1 milk, 1 sugar)
- Starbucks (grande, bold, 1 milk, 1 sugar)
Why I Decided to Quit Coffee
Honestly, I felt I was getting addicted. Somedays, I would even drink coffee instead of water. I would end up with like 3-4 cups on my desk and that wasn’t something I enjoyed. Here are the main reasons why it had to stop:
I was drinking too much. It was going out of control. A morning cup, a mid morning cup, an afternoon cup, a late afternoon cup and sometimes in the evening.
I felt anxious. Too much caffeine in my blood caused for higher anxiety. I felt my heart beating too fast sometimes and stress was increasing.
Hard time sleeping. My brain was all wired up and hard to disconnect. I was sleeping but not enough. Had a hard time sleeping early in the evening.
Digestive Issues. Drinking coffee on an empty stomach is not a good idea. Caffeine has effects on your digestive system and I noticed that it was happening more often to me.
8 Things I did To Survive Without Coffee for 21 Days
You have really have to 2 ways of quitting coffee. Gradually or cold turkey.
- Drink Tea. This really helped me. I started drinking more green tea & herbal teas such as Ginger & lemon, Jasmine tea and my favorite camomile. First thing in the morning, I get a warm cup of ginger or camomile tea since both are great on an empty stomach.
- Drink decaf when craving kicks-in. I bought a jar of Nescafé decaf coffee and that really helped. Whenever I really crave the taste, I make a quick cup in my office. But I don’t have any at home. This allows me to keep under control. (UPDATE: Here’s the reason why I don’t drink much decaf)
- Drink more water
Water is amazing at removing the need for coffee or even food. Sometimes, all you need is a cup and suddenly, you calm down. You can also try adding lemon to it. - Stay away from coffee drinkers
Just like how they recommend to stay away from smokers if you want quit, you could do the same with coffee. It will help you fight the urge. - Chew some gum. A great way to keep your mouth busy and your mind away from having to drink a cup.
- Take quick naps. I noticed that I was getting tired early on in the day without drinking coffee. My body is giving me a sign that I need to take a break and recharge. A nap is perfect for that. I feel energized after taking a quick 20 min nap anytime before 6pm.
- Take a 5 min walk. I started making it a habit of leaving my desk every hour for a 5 minute walk around the company offices. Not only does it allow me to ignore the need for coffee, but it stretches my muscles while saying hi to all my employees.
- Exercise more. My wife and I started going more to the gym after I cut down the coffee. We usually go right after work 3 times a week. It gives me the energy needed to continue through the evening and have a good night sleep later on. We also try to do 1 outdoor activity on weekends. My new favorite sport is Hiking.
Need Help to Quit?
If you feel you need more information about ways you can quit coffee, I found this great article that talks about a caffeine detox.
Your Turn:
Have you tried quitting coffee recently? Did you succeed?