16+ years using a computer for over 7 hours a day can truly have a negative effect on your body.
I’ve been dealing with neck, lower & upper back and shoulder pain for a while. It has to do a lot with me not caring about my posture while sitting at my desk.
Recently, I’ve discovered a really effective stretching video series on Youtube.
I tried them a couple of time and I can say that they really help!
Stretching Youtube Channel You Need to Follow
I discovered a channel called PsycheTruth.
They have many great videos but one thing I like about them is that there not really hard to implement.
My Favorite Stretching Videos for Beginners
The instructor is Jen Hilman. Her videos are truly perfect for those sitting at a desk all day long!